Well its nearly the end of the week downunder.

Its approaching lunchtime on Thursday and I needed to take a rest from writing the book and after getting some emails from everyone who have been checking out the blog thought that I would update it.

I am busy getting things done before I head back to the U.S. in July for the World Fitness Convention in San Diego where I am hoping (all going well) to do a launch for my book. It has a working title of "The Human-ECO Diet". Its about getting our bodies back to an ECO friendly enviroment and using examples of the damage we are doing to the planet to create understanding.

For those that havent written a book its a little like a combination of "cramming for an exam" mixed with writing a PhD paper. You go crazy and sleep very little. Well that works for me.



Here is the photo that I will most likely be using on my jacket cover. Had it taken in February for my PR shots. Wish I had my make-up lady and stylist with me all the time hahaha.

When you are just writing which I call "brain-dumping", after a while everything seems to be a blur. However sometimes when I am doing my daily Yoga class I will come up with a brilliant idea as my mind and body relax and is totally clear. When I get home and begin to see where in the book I can fit it - I find that I have already got that great idea in a previous chapter. Talk about feeling like I have Deja Vu or is that Alzehiemers hahaha.

I got a couple of nice emails from Lisa, Daniel, Morning Star, Renee and some text messages from Bob and Jonathan. Its good to know that we are all feeling the same. Great connections were made during the holiday and Im glad that we are staying in touch.